Starship Dance Studio » Guilford CT

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Got Back Pain? Join the Spinal Mobility Class!



Mavis Lockwood will resume teaching her Spinal Mobility class at Starship Dance Studio starting Monday, September 23rd.  This Class will be held on Mondays going forward from 1 to 2pm.

If you are looking for a gentle path back to comfort on a deep, neuromuscular level, come on over, and if you know of anyone else who might be looking for this sort of a class, please pass this on to them.

Mavis welcomes non-movers, closet dancers and people who are recovering from injuries, as well as more active people, dancers and athletes who want a slower class in which to work on individual problems and goals — these classes combine exercises, imagery, movement explorations and simple combinations designed to increase body awareness and improve patterns of daily movement and alignment.

Please wear comfortable clothing and bring a towel or yoga mat if you prefer something to lie on during class. The class will be $15 for a single class. For more information please call Mavis Lockwood at (203) 453-1615.