Mavis Lockwood will resume teaching her Spinal Mobility class at Starship Dance Studio starting Monday, September 23rd.  This Class will be held on Mondays going forward from 1 to 2pm.

If you are looking for a gentle path back to comfort on a deep, neuromuscular level, come on over, and if you know of anyone else who might be looking for this sort of a class, please pass this on to them.

Mavis welcomes non-movers, closet dancers and people who are recovering from injuries, as well as more active people, dancers and athletes who want a slower class in which to work on individual problems and goals — these classes combine exercises, imagery, movement explorations and simple combinations designed to increase body awareness and improve patterns of daily movement and alignment.

Please wear comfortable clothing and bring a towel or yoga mat if you prefer something to lie on during class. The class will be $15 for a single class. For more information please call Mavis Lockwood at (203) 453-1615.